Eat a Range of Fruits and Vegetables for a More Healthy You

Eat a Range of Fruits and Vegetables for a More Healthy You

It is recommended that all Americans consume between 5 to 9 portions of fruits and vegetables every day.  This may seem like a great deal but it is really quite simple to add this amount of fruits and vegetables into your regular diet plan.

An excellent way to obtain the nutrients you need to derive from vegetables and fruits daily is to make the most of the vast assortment of these foods items that are readily available. They can be eaten as snacks, used as garnishes, added to dips and spreads or even blended into a daily smoothie.  Consuming the exact same thing everyday can easily end up being dull and boring.  To remedy this, why not vary your selection of veggies and fruits, choosing some in every color of the rainbow as well as in different shapes, sizes and texture and as a result making for a more tantalizing diet!

Discovering new dishes is yet another fantastic opportunity to ensure that you get those five to 9 portions of  fruits and veggies each and every day. Everyone loves to sample something new and these brand-new dishes might entice you to eat more fruits and vegetables. New recipes can also give you the opportunity to try some new fruits and vegetables, as well.

While many people take vitamins and supplements to obtain the daily recommended servings of fruits and vegetables, it is important to remember that nothing can substitute for the actual foods that contain these important nutrients.

So the next time you have a choice of snacks, why not opt for apple slices or add bananas to that PBJ sandwich.  It will be satisfying in more ways than one!

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